There are several disadvantages and dangers to excessive weight gain. Obesity brings with it a host of other illnesses such as hypertension which can also complicate into cardiac arrest and stroke. At the same time, eating too much fatty foods will not only help you put on too much weight but it will also make your liver work overtime. This is the reason why, it is important to start on that diet right now and lose 10 pounds fast.
There are several methods that you can follow when it comes to losing weight quickly. For starters, you can increase your fluid intake. Regular nutritional and medical standards recommend that you take in at least eight glasses of water every day. If you are going on a weight loss diet, you may need to increase your fluid intake by at least 30%. This means drinking 12 glasses of water everyday.
Drink more water
Drinking more water will help your body flush out fats and toxins easily. Water works similar to fiber when it comes to cleansing our body and will help your digestive system get rid of those toxins in your body. Water is a vital and intrinsic ingredient in a weight loss and detoxification diet.
One of the benefits of drinking water is that it help you lose 10 pounds fast. Start every meal with a glass of water. Not only will this help ensure that you are able to meet your target, this will also prevent you from eating too much. Drinking fluids will give you a filling sensation. If you drink during the meal, just sip the water - do not gulp it down.
You will start feeling full halfway through your meal. As a result you will be eating less and therefore, taking in fewer carbs every meal. The fewer calories to put in your body, the lesser calories you will have to burn to lose weight fast.
As you take in more water, make sure that you are still able to eat your daily recommended intake of fiber, minerals and vitamins by eating more fruits and vegetables and supplementing. At the same time make sure that you have your daily dose of protein by eating more beans.
More protein - less carbs
Do not go overboard with red meat as it can cause excess histamine in your brain which can lead to brain chemistry problems. Make legumes-mung beans, kidney beans and soya-your source of protein. You may also eat fish and chicken.
The sure way to lose 10 pounds fast lies in a strict diet and a program of exercises and physical activities. You need to have a determined attitude that will give you the drive to stick to your meal plan and your diet.
Try to keep track of what you take in order to make sure that you are able to drink more than enough fluids to sustain your weight loss program. Surround yourself with friends who will support you and help you stay away from the temptation of delicious high calorie foods. If you have the discipline and the drive, you are guaranteed to lose 10 pounds fast and be on your way to a healthier, slimmer and sexier you.